Download and fill out these forms, then bring them with you to our first meeting.

Exercise & Activity Quiz

A quick survey of your exercise habits and fitness goals.

Informed Consent

Make sure you understand all risks associated with working out.

Medical History

A review of your health history and any cardiovascular risk factors.

Nutrition & Weight Profile

A high-level overview of your eating habits, including dieting history, portion and serving information.

Physician's Clearance

Provide this form to your primary care physician to clear you for a new training program.

Release Form

Assumption of any and all risks related to your training.